How Much Basketball Is Too Much? Here’s Why

The average NBA season is 6 months; another 6 months are employed for free agency (when players can get traded/replaced to other teams or for other players). If you trade a couple of NBA players on a single team in order to pursue a superstar. You can still save that cap space for the NBA Draft (college recruits/high school graduates for professional basketball). 

We know you’re passionate about your game, but how do you know when to stop? Usually, NBA players spend 40-50 mins on the court before getting subbed out for another player due to exhaustion. They continue playing for 3-4 hours every day, with frequent breaks. 

Basketball improves motor coordination, flexibility, and endurance. It also promotes agility, speed, and strength. These abilities have been found to improve cardiorespiratory fitness and self-esteem by promoting a healthy body weight and encouraging increased physical exercise.

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Want to learn more? Keep reading! 

The Keys To Becoming A Great Shooter

Practice is the final essential component in becoming a great shooter. The greatest shooters can fire 300-500 rounds every day on average. The more game-like practice you do, the closer you will be to being a superb shooter on game day.

According to the best shooter of all time, Stephan Curry, to get the perfect shot you must aim for the hooks of the nets. And when you feel confident about your position – take your shot. Be certain that, before you release the ball, your arms form a “swan shape”. This will secure your aim and result in a powerful stance. 

Any shooter must begin with a solid foundation. Keep your feet parallel and shoulder-width apart; not one foot in front of the other. Coming off a screen with parallel feet improves balance and allows you to shoot off the dribble in any direction.

Following the receipt of the ball, the following actions should be taken. First, use your eyes to locate the target. Then, start the ball in the shooting pocket (about chest level on your dominant hand side) and elevate the ball through the shooting shaft in one motion. 

Once the ball is launched, aim your fingers towards the target. Maintain your focus on the objective rather than the ball. Finally, rather than fading away from the goal, follow your shot.

The Perfect Pass 

Some examples of passes are behind the back passes or lobs, which are when you pass to a teammate who catches the ball mid air and dunks it. Magic Johnson is one of the best passers in the history of the game, with honourable mentions going to Chris Paul, Jason Kidd, and even the man himself – Stephen Curry. 

Chest Pass 

When your team is being double-teamed, it is the ideal time to pass since there is one less person to worry about, allowing your team to score more effectively. The chest pass is the most commonly used pass in basketball. 

It is a quick and effective move. It is a quick move in which the ball is passed from one player to the next at chest level. It is generally a direct pass.

Bounce Pass 

This pass is similar to the chest pass in that the ball bounces once on the floor before reaching the recipient. This pass is likewise slower, but it is less likely to be intercepted by a defender.

Overhead Pass 

As the name implies, this pass is accomplished from above. It’s an excellent ball for getting past defenders in tight circumstances.

The Outlet Pass 

This is the throw made after a comeback that brings the ball to play and converts the offense to defense and reverse. It’s a straightforward pass with the goal of getting the ball to an important player.

No-look Pass 

Because of the absence of eye contact, instructors generally disfavour this pass. Some scenarios, however, call for a no-look pass. This is any pass thrown without glancing at the recipient, as the name implies. 

During a pass, the main goal is usually to keep an eye on the receiver and set him up in a good position by sending the ball to where he is headed. To avoid the ball being missed, the player may have to pause or even reverse course.

Negatives Of Playing Too Much 

Fatigue is highly likely if you play basketball every day without taking any days off. You will get emotionally and physically exhausted. Mentally, you may continue to focus on playing basketball every day and believe you are alright, even while your game is hurting, and you are unaware of it. 

With an increase in turnovers and poor shot selections, you may be wondering what you’re doing. You grow angry with your teammates and with yourself, and you most likely need to take a day off.

Physically, your muscles do not perform due to discomfort or tightness, and your legs do not feel as fresh. Your jumps aren’t as high as they used to be, your feet ache after a little extra playing, and you’re strolling off the court like an old man. Make sure you drink plenty of water.

After hours of overtraining, you’ll notice that you’re not as quick, you can’t leap as high as you used to, and you’re growing exhausted as a result of the energy loss caused by overwork. You simply get burned out.

Sleep is critical; make sure you get at least 8 hours every night. Nutrition also requires that you consume a variety of meals that offer energy to the essential muscles. When your muscles are weary and weak, you are more prone to injury, so listen to your body and follow a stretching practice.


When you’re open – shoot, pass to the open person, rebound, and play excellent defense. Avoid overthinking the game. Basketball is actually a very simple game. Coaches and trainers that are active in promoting their business might make it difficult to buy their product or click on their video. We promise you that you do not require a hundred movements to score. 

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