Apples are one of the most famous fruits around and are consumed globally. They are used in snacks and to make dishes and drinks like apple pies, risotto s, and apple juice. There are many benefits of eating apples, but if the question is, do apples burn calories? The answer would be;
No, Apples do not burn calories however they are still very helpful for weight loss. Apples have a high content of fiber and very low calories. Apples also have a high-water content due to which they are well filling and help combat hunger. Eating an apple whole is also more helpful than eating apple slices.
Keep reading to find more interesting facts about apples!
Nutritional Value Of Apples
According to the U.S. Department of Agriculture (USDA), one medium apple contains:
- 95 calories
- Protein: 0.5 grams (g)
- Fat: 0 g
- Carbohydrate: 25 g
- Fiber: 4 g (14 percent of the daily value, or DV)
- Vitamin C: 8 milligrams (mg) (9 percent of the DV)
- Magnesium: 9 mg (2 percent of the DV)
- Potassium: 195 mg (4 percent of the DV)
How Many Varieties Of Apples Are There?
You’re not going to see this many kinds of apples in the grocery store, but there are 7,500 varieties of apples in existence throughout the world 2,500 of which are grown in the United States.
But, where did all of them come from? Back in the 1980s, top apple producers in the United States were heavily focused on growing Red and Golden delicious apples. This is when Washington State University horticulturist, Bruce Barritt, recommended creating new types of apples. Since then, we’ve seen more types of apples on the market.
The most grown apple variety Is the Red Delicious. It was introduced in the 1880s and is well known for being bright red, crunchy, and mildly sweet. Though it has faced its fair share of critics, the Red Delicious has remained steady in popularity. It’s predicted, however, that the Gala may soon take hold of the number one spot, Red Delicious will move to second, and Granny Smith will take third place.
What Is The Rarest Apple?
The rarest apple is the Black Diamond Apple. Black Diamond apples are a rare variety from the family of Hua Niu apples (also known as the Chinese Red Delicious). The name is a little misleading because they aren’t exactly black, but rather a dark hue of purple.
The unique apple variety owe their color to their native geography in Nyingchi, a small city in the mountains of Tibet, where they receive a lot of ultraviolet light during the day but the temperature fluctuates dramatically at night, causing the skin to develop a deep, dark color. The flesh inside is white and bright like any other apple.
What Is The Most Expensive Apple?
Sekai Ichi Apples, which means “World’s Number One” in English. They can grow up to 15 inches in diameter and weigh up to 1 kilo.
They are the world’s most costly and largest apples, with a single apple costing $21. The fact that these apples are hand pollinated, washed in honey, and hand-stamped sets them apart from other apples. These apples are considered to be among the greatest in the world, and their sweet flavor makes them one of the most popular apple varieties worldwide.
How Many Apples Should A Person Eat In A Day?
Eating two apples a day helps to reduce cholesterol and fight heart disease, according to research. Scientists said the modest dietary requirement had shown a “significant effect” on the “markers of heart health.”
“It seems the adage of an apple day was nearly right,” said Professor Julie Lovegrove, director of the Hugh Sinclair Unit of Human Nutrition at the University of Reading.
Apples are rich in fiber and compounds called polyphenols, which help to reduce the amount of LDL cholesterol – also known as “bad cholesterol”. A team led by academics from Reading, in collaboration with the Fondazione Edmund Mach Institute, used Renetta Canada apples grown in Trentino in the far north of Italy. They are rich in a type of polyphenol compound called proanthocyanidins. Apple juice was used as a comparison.
While the drink had similar amounts of calories and sugar, the apples had significantly higher proportions of fiber, 8.5g compared to 0.5g while total polyphenol content was 990mg rather than 2.5mg.
“Two whole apples, rather than a sugar and calorie matched apple juice drink, has had a significant effect on markers of the heart health of participants,” said Professor Lovegrove.
Is Apple A Rich Source Of Iron?
Apples are a rich source of iron with various other health-friendly components. It has so many health-promoting properties. Apples are a rich source of iron with various other health-friendly components that are required for stimulating hemoglobin count.
Eat at least one apple along with its skin daily. A medium apple contains .31 milligrams of iron.
Do Apples Help You Lose Weight?
Apples have a couple of things going for them when it comes to a weight loss diet: They are low in calories (less than 100 in one medium fruit) and have 14 percent of the daily value of fiber per serving.
Not only does the fiber fill you up, but you have to spend time chewing the apple. The more chewing you do and the more time it takes to eat something, the greater your satiety.
Though red, green, and yellow apples all have a similar nutritional profile, green and yellow varieties have slightly fewer calories, lower sugar levels, and higher fiber content.
Hence yellow and green apples are marginally better for weight loss. Some studies show that green apples can help your body burn more calories. However, red apples have a higher concentration of antioxidants.
Apples are made up of about 85% of water. The high water content keeps you feeling full for a longer time. Unlike drinking water or other fluids, the presence of carbohydrates and fiber makes apples more effective in curbing hunger.
Conclusion
Apples do help with weight loss as they are high in fiber, and have a high water content but just like everything else in life eating access to apples is harmful to one’s health. Apples are very healthy and you must have heard the saying an apple a day keeps the doctors away.
