If you are new to playing violin, you may be wondering about some of the associated risks. You may even think about a violin string leading to cut.
Thankfully, a violin string cannot cut you. When shifting positions, you normally pull or push towards or away from yourself in the direction you want to travel while simultaneously releasing pressure on the string so that there is less friction between your fingers and the string. Hence, no cuts.
However, this does not mean that other risks do not exist. Playing the violin necessitates a great deal of repetition and difficult postures. Unfortunately, incorrect posture, repeated actions, and playing might result in injury.
Here’s a list of some health risks that playing the violin may bring.
Practicing Difficult Techniques Too Soon
Learning challenging methods before you are ready creates a shocking amount of strain on the body. Your mind is so focused on attempting to learn the new method that you are unaware of the discomfort your body is suddenly experiencing.
There is a purpose for following a set and planned pace of violin study. You gradually learn to overcome the discomforts that come with each rigorous technical study as you progress through the levels. However, if you skip several stages, your body must adjust many steps ahead, which might be harmful.
Bad Posture
Violinists of all levels occasionally fail to maintain good standing and sitting posture. Some musicians sag. Others stretch their back in the other direction. You must stand straight with your shoulders relaxed, your feet slightly apart, your head and neck relaxed, your buttocks unclenched, and your knees unlocked.
Repetitive Motions
Repetitive motion injuries occur in musicians during both practice and performance. This form of harm is caused by the fact that we are encouraged to practice and repeat new things until they are flawless.
When you combine repetition with bad posture and a demanding repertoire, you are preparing your body for uncomfortable, numb, or tingling joints. Take a 10-minute break after every hour of practice, and if you play five days a week, give yourself two days off per week.
Improper Instrument Setup
Working with difficult-to-turn pegs daily strains the fingers. A chin or shoulder rest that is too high or too short forces your neck or shoulder to compensate, resulting in strain injuries. These are just a few instances of how a bad setup may harm your health.
Always look for accessories that are the comfiest for you and your body type. Also, make sure your violin is properly set up from the start.
Ignoring Self-Care
Keep in mind that mastering an instrument is similar to athleticism in sports. It is critical to maintain your physical health by getting regular physical checkups and stretching. Taking care of your health will ensure the duration of your violin career and studies.
The Crux
While cuts are not a concern for violinists, carpal tunnel disease, tendonitis, arthritis, focal dystonia, and nerve discomfort are among some of the health risks associated with playing the violin. However, it is possible to be injury-free if you take the required precautions.
